The watermelon diet works only in the case of a single product, there must be a mandatory predisposition to this product and the absence of negative reactions of your body to watermelons. This is a fairly harsh diet, so it is short-lived in its pure form.
If painful sensations appear the day after starting the watermelon diet, this diet should be interrupted, since watermelon acts as a strong diuretic and this must be taken into account. At the beginning of the diet, the main removal of the mass will take place due to the loss of excess water and salt deposits.
The first requirement on the menu for a watermelon diet is to adhere to the number of watermelons eaten per day based on one kilogram of watermelon per ten kilograms of body weight, other products simply cannot be consumed. There is no time limit: you can eat watermelon at any time. You can drink, but unlimited, only water or green tea. And alcohol will have to be completely removed.
There is another embodiment of the watermelon diet, less strict, since with each meal (watermelon), you can eat slices of rye bread. In this case, the duration of the diet increases to a week and a half.
Duration of diet
It is not necessary to adhere to the watermelon diet for more than ten days in all menu options, however, after its completion, to fix the effect of weight loss, you need low-fat protein and carbohydrate foods, These are vegetables and fruits of any form, cereals, cereals, fish, cheese, chicken, eggs, cottage cheese at breakfast and lunch. Dinner should take place at least four hours before bedtime, preferably at six in the afternoon and should consist of a single watermelon (maximum - thirty kilograms of mass, no more than one kilogram of watermelon). A slice of rye bread is also allowed. This supportive out of the diet lasts ten days. At the same time, the decrease in body weight continues, but already at a slower rate and the metabolism is normalized due to the release of the body from deposits of salts, toxins and toxins.
Benefits of the watermelon diet
The main advantage of the watermelon diet is its easy tolerance, reducing hunger, which is different for more restrictive diets. Naturally, it is desirable at the same time to love watermelons and not suffer a painful reaction of the body to this product. Another undoubted advantage of the watermelon diet is its undoubted result in a relatively short time. The third advantage of the watermelon diet is a remarkable normalization of metabolism and the elimination of toxins, toxins and deposits from the body during the diet.
Disadvantage
The disadvantage of the watermelon diet is the impossibility of its use in diseases of the kidneys and the genitourinary system, for example, kidney stones, pyelonephritis, diabetic disorders, since the entire burden of cleaning the body of toxins during the diet falls on in the kidneys. Consultation with a doctor is highly desirable. Many also attribute weight loss due to the removal of fluids, rather than body fat, to the downsides of the watermelon diet, but this is typical of many very famous diets.